• ★★★★★

    "The instructor was absolutely approachable and helpful!" ~ Tara

  • ★★★★★

    "This course gave me strategies for keeping active without creating pain. I loved the videos and exercises. I felt like they perfectly challenged me and taught me how to move well. It was awesome being able to notice that almost right away!" ~Liz

  • ★★★★★

    "I felt supported throughout. There were a variety of strategies presented. You could pick and choose depending on your situation. I felt like I had professional guidance AND choice about what I did."

Registration for the next session open now!

The course will run for the next group from January 19 - April 14, 2023. You can choose 6 month, full year, or lifetime access to the material once it is released. 

New pre-recorded lessons will be released weekly. There will be a total of 4 live online group yoga classes, running every third week and recorded for those who cannot participate live.

The program will teach you proven strategies, coach you on using them successfully, and offer guided yoga and mindfulness practices to help you overcome your pain.

It was developed by an osteopath/yoga teacher who has suffered from chronic pain herself and who has more than a decade of experience helping people to overcome their pain.

Pricing options

You can choose access for 6 months, one year, or lifetime, and choose a single payment or split the cost into 3 monthly payments


Registration will close soon!

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Is this course for me?

If most of the following statements are true for you, this program was designed with you in mind!

  • Your pain regularly interferes with enjoying the activities and people that you love

  • Getting care for your pain is a burden on your wallet and your schedule

  • You want proven strategies that empower you to overcome the limits your pain puts on you

  • You are willing to commit to a consistent small effort over time to achieve transformation

  • You are looking for a supportive community

  • You would benefit from step-by-step coaching to guide you toward your goals

  • You enjoy yoga or are interested in trying yoga

  • You want to avoid a costly subscription and only pay for course access for the amount of time you need it

Don't wait to break

Begin moving toward the better quality of life you deserve!

Course curriculum

  1. 1
  2. 2
  3. 3
    • Opportunity: transformative action (2 mins)

    • Food for thought: Engage your autopilot! (3 mins)

    • Practice: daily self care exercises for Unit 2

    • Goal setting: making the hard stuff easy (5 mins)

  4. 4
    • How are you doing so far?

    • Practice: review of unit 1 daily self care exercises

    • Practice: review of unit 2 daily self care exercises

    • Contemplate to consolidate

    • Live Online Yoga session 1

  5. 5
    • Challenge: Work Smarter, not harder (3 mins)

    • Food for thought: body awareness for reducing pain part 1 (2 mins)

    • Food for thought: relearning body awareness for reducing pain part 2 (3 mins)

    • Practice: daily self care exercises for Unit 4

    • Charting a course to suffer less

  6. 6
    • Opportunity: Nutritious Movement Combats Pain (2 mins)

    • Food for thought: Exercise vs. Nourishing Movement

    • Practice: daily self care exercises for Unit 5

    • Moving towards improving

  7. 7
    • Check in and reset as needed

    • Practice: review of unit 4 daily self care exercises

    • Practice: review of unit 5 daily self care exercises

    • Ponder to make progress (review)

    • Live Online Yoga session 2

  8. 8
    • Challenge: Pain vs Sleep (4 mins)

    • Food for thought: the chicken and egg puzzle of pain and sleep (2 mins)

    • Food for thought: The Power of Sleep

    • Practice: daily self care exercises for Unit 7

    • Taking stock of where we are now (7 mins)

  9. 9
    • Opportunity: Managing Stress to Minimize Pain (3 mins)

    • Food for thought: Why does even good stuff ramp up my pain? (7 mins)

    • Food for thought: telling good stress from bad

    • Practice: daily self care exercises for Unit 8

    • Choosing our response to stress (5 mins)

  10. 10
    • Reflect and set direction

    • Practice: review of unit 7 daily self care exercises

    • Practice: review of unit 8 daily self care exercises

    • Examine and execute (review)

    • Live Online Yoga Practice 3

  11. 11
    • Challenge: Eating to Nourish, Eating to Self Soothe (3 mins)

    • Food for thought: Perfection is the enemy of progress (3 min)

    • Food for thought: thoughts about food

    • Practice: daily self care exercises for Unit 10

    • Eating just 10% better (5 mins)

  12. 12
    • Opportunity: Building resilience (3 mins)

    • Food for thought: Deciding how we play our hand (3 mins)

    • Practice: daily self care exercises for Unit 11

    • Measuring our progress with our pain (7 mins)

  13. 13
    • You've totally got this

    • Practice: review of unit 10 daily self care exercises

    • Practice: review of unit 11 daily self care exercises

    • Charting your course for the future (review)

    • Live Online Yoga Practice 4

  14. 14
    • Challenge: finding meaning to keep us moving forward

    • Food for thought: the power of purpose (2 mins)

    • Practice: daily self care exercises for Unit 13

    • Navigating toward our best self (5 mins)

  15. 15
    • Opportunity: Better together! (3 mins)

    • Food for thought: Cultivating positive social connection (4 min)

    • Practice: daily self care exercises for Unit 14

    • How we help each other (5 mins)

  16. 16
    • Challenge: Set your course for your next goal

    • Mindfulness Surprises and Treats :)

    • Breath Work Surprises and Treats :)

    • More food for thought: how principles for better performance align with self care for chronic pain

    • More food for thought: alternate reference material for pain management

Learn to break free from your pain