Registration for the next session open now!

The course will run for the next group from March 1 - May 16, with lifetime access to the material once it is released. 

New pre-recorded lessons will be released weekly. There will be a total of 5 live online group yoga classes, running every other week and recorded for those who cannot participate live.

The program will teach you proven strategies, coach you on using them successfully, and offer guided yoga and mindfulness practices to help you overcome your pain.

It was developed by an osteopath/yoga teacher who has suffered from chronic pain herself and who has more than a decade of experience helping people to overcome their pain.

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Is this course for me?

If most of the following statements are true for you, this program was designed with you in mind!

  • Your pain regularly interferes with enjoying the activities and people that you love

  • Getting care for your pain is a burden on your wallet and your schedule

  • You want proven strategies that empower you to overcome the limits your pain puts on you

  • You are willing to commit to a consistent small effort over time to achieve transformation

  • You are looking for a supportive community

  • You would benefit from step-by-step coaching to guide you toward your goals

  • You enjoy yoga or are interested in trying yoga

  • You want lifetime access to the course material so you can come back to it as needed

Don't wait to break

Begin moving toward the better quality of life you deserve!

Course curriculum

  1. 1
  2. 2
  3. 3
    • Opportunity: transformative action (2 mins)

    • Food for thought: Engage your autopilot! (3 mins)

    • Practice: daily self care exercises for Unit 2

    • Goal setting: Making the hard stuff easy (5 mins)

    • On Demand Yoga Practice 1

  4. 4
    • Challenge: Work Smarter, not harder (3 mins)

    • Food for thought: body awareness for reducing pain part 1 (2 mins)

    • Food for thought: relearning body awareness for reducing pain part 2 (3 mins)

    • Practice: daily self care exercises for Unit 3

    • Charting a course to suffer less

  5. 5
    • Opportunity: Nutritious Movement Combats Pain (2 mins)

    • Food for thought: Exercise vs. Nourishing Movement

    • Practice: daily self care exercises for Unit 4

    • Moving towards improving

    • On Demand Yoga Practice 2

  6. 6
    • Challenge: Pain vs Sleep (4 mins)

    • Food for thought: the chicken and egg puzzle of pain and sleep (2 mins)

    • Food for thought: The Power of Sleep

    • Practice: daily self care exercises for Unit 5

    • Taking stock of where we are now (7 mins)

  7. 7
    • Opportunity: Managing Stress to Minimize Pain (3 mins)

    • Food for thought: Why does even good stuff ramp up my pain? (7 mins)

    • Food for thought: telling good stress from bad

    • Practice: daily self care exercises for Unit 6

    • Choosing our response to stress (5 mins)

    • Live Online Yoga session 3

    • On Demand Yoga Practice 3

  8. 8
    • Challenge: Eating to Nourish, Eating to Self Soothe (3 mins)

    • Food for thought: Perfection is the enemy of progress (3 min)

    • Food for thought: thoughts about food

    • Practice: daily self care exercises for Unit 7

    • Eating just 10% better (5 mins)

  9. 9
    • Opportunity: Better together! (3 mins)

    • Food for thought: Cultivating positive social connection (4 min)

    • Practice: daily self care exercises for Unit 8

    • How we help each other (5 mins)

    • Live Online Yoga session 4

  10. 10
    • Challenge: finding meaning to keep us moving forward

    • Food for thought: the power of purpose (2 mins)

    • Practice: daily self care exercises for Unit 9

    • Navigating toward our best self (5 mins)

  11. 11
    • Opportunity: Building resilience (3 mins)

    • Food for thought: Deciding how we play our hand (3 mins)

    • Practice: daily self care exercises for Unit 10

    • Live Online Yoga session 5

    • Measuring our progress with our pain (7 mins)

  12. 12
    • Challenge: Set your course for your next goal

    • Mindfulness Surprises and Treats :)

    • Breath Work Surprises and Treats :)

    • More food for thought: how principles for better performance align with self care for chronic pain

    • More food for thought: alternate reference material for pain management

Learn to break free from your pain